About Me
Welcome to Pilates with Katie.
I am Katie and I started my Pilates journey in 2021 following the birth of my first son. After a difficult birth and pelvic floor issues post natally I joined a Post Natal pilates class with a hope that it would help. I was not prepared for how much it would, not only physically but also mentally. I was HOOKED!
Fast forward 18 months and I decided I wanted to turn my passion into something more and help people through pregnancy, after birth and way beyond. I therefore undertook the training to become a Pilates instructor followed by further training to specialise in Pregnancy and Post Natal exercise.
Group Classes
Our classes are small and intimate (max 8 people) to ensure everyone gets personalised one-on-one treatment to get the most out for their session.
Classes are £10 per class or £48 for a 6 week block.
Wednesday 6:00 - 7:00 pm
Old Girls School, Sherburn in Elmet
Pregnancy
Wednesday 7:00 - 8:00 pm
Old Girls School, Sherburn in Elmet
Post Natal
Thursday 7:15 - 8:15 pm
Eversley Park Centre, Sherburn in Elmet
Beginner/Intermediate
1-2-1 Classes
Online 1-2-1 classes are also available via zoom. These are open to anyone whether Pregnant, Post Natal or simply wanting to start/continue their pilates journey no matter what stage.
Classes are £25 an hour or £130 for a 6 week block.
Special Events
FAQ
Q. What stage of pregnancy can you start the Pregnancy class?
A. You can start at any point during pregnancy and the class is safe up to birth.
Q. Who is the Post Natal Class suitable for?
A. You can start anytime after your 6-8 week GP checkup. The class is suitable for anyone post birth whether your 3 months or 3 years plus. If you want to focus on pelvic floor/core rehab with the knowledge that the classes are safe for the post natal period then this is the class for you.
Q. What do I need to bring to class?
A. Pilates mat.
Q. I am a Beginnger can I attend?
A. YES. All classes are taught at Beginner level with options to increase if someone is able to do more.
Q. Can I attend the Beginner/Intermediate class if I have not had a baby?
A. Yes this class is suitable for anyone wishing to start their Pilates journey or continue their Pilates practice.
What Our Clients Are Saying
“”I had a baby 16 months ago now. I think specific post natal exercise to work on the pelvic floor are so important. I look forward to my Pilates sessions every week, not only to strengthen my core but also to stretch and relax. It’s really helped my posture too! I look forward to carrying on my sessions well into the future.”
Helen Butler
“5/5 Highly recommend, these classes are fun and relaxing - it’s great to stretch out and know that the exercises are safe during pregnancy. Katie is a great instructor, she is very friendly, classes are easy to follow and she adapts moves as needed to suit everyone in the room.”
Rachel Hancock
“I came away feeling the best I’ve felt in ages and today I can really feel where my muscles have worked!”
Harriet
We would love to hear from you. You can contact us by filling out the contact form, send an email or send us a message on social media.
Pilateswithkatie@outlook.com
Privacy Policy
This privacy notice tells you what to expect us to do with your personal information.
We have a joint controller relationship with Flodesk and Jotform for the purpose of collecting information submitted through the “contact us” form and the mailing list subscription form on the Pilates with Katie website.
Contact details
Email
Website
What information we collect, use, and why
We collect or use the following information to provide services and goods, including delivery:
· Names and contact details
· Addresses
· Date of birth
· Health information (including allergies and health conditions)
· Health and safety information
· Website user information (including user journeys and cookie tracking)
· Photographs or video recordings
· Information relating to compliments or complaints
We also collect or use the following information to provide services and goods, including delivery:
· Health information
We collect or use the following information to comply with legal requirements:
· Name
· Contact information
· Health and safety information
We also collect or use the following information to comply with legal requirements:
· Health information
Lawful bases
Our lawful bases for collecting or using personal information to provide services and goods are:
· Consent
· Legal obligation
· Legitimate interest:
o The benefit of collecting and using the personal information we request is to ensure the safety of our clients during their training sessions and to ensure we have emergency contact details should they be required for whatever reason.
· Vital interests
Our lawful bases for collecting or using personal information for legal requirements are:
· Consent
· Legal obligation
· Legitimate interest:
o The benefit of collecting and using the personal information we request is to ensure the safety of our clients during their training sessions and to ensure we have emergency contact details should they be required for whatever reason.
Where we get personal information from
· People directly
· Third parties:
Flodesk - Flodesk collect information on our behalf via the mailing list subscription form on our website. Flodesk only collect details of your name and email.
Jotform - collect information through the contact and booking forms.
How long we keep information
Personal information is stored securely electronically and is password protected.
Personal information is retained for as long as you are a client and for three years thereafter. Upon expiry of this period the information will be securely destroyed.
Who we share information with
Data processors
Flodesk
Jotform
This data processor does the following activities for us: Obtain name, email address and a message for us via the “Contact Us” form and collects consent for subscription to our mailing list on our website.
Others we share personal information with
· Insurance companies (where necessary)
· Health care providers
· Organisations we need to share information with for safeguarding reasons
· Professional or legal advisors (where necessary)
· Emergency services (where necessary)
· Publicly on our website, social media or other marketing and information media (where appropriate)
Your data protection rights
Under data protection law, you have rights including:
- Your right of access - You have the right to ask us for copies of your personal data.
- Your right to rectification - You have the right to ask us to rectify personal data you think is inaccurate. You also have the right to ask us to complete information you think is incomplete.
- Your right to erasure - You have the right to ask us to erase your personal data in certain circumstances.
- Your right to restriction of processing - You have the right to ask us to restrict the processing of your personal data in certain circumstances.
- Your right to object to processing - You have the right to object to the processing of your personal data in certain circumstances.
- Your right to data portability - You have the right to ask that we transfer the personal data you gave us to another organisation, or to you, in certain circumstances.
- Your right to withdraw consent – When we use consent as our lawful basis you have the right to withdraw your consent.
- You don’t usually need to pay a fee to exercise your rights. If you make a request, we have one calendar month to respond to you.
To make a data protection rights request, please contact us using the contact details at the top of this privacy notice.
How to complain
If you have any concerns about our use of your personal data, you can make a complaint to us using the contact details at the top of this privacy notice.
If you remain unhappy with how we’ve used your data after raising a complaint with us, you can also complain to the ICO.
The ICO’s address:
Information Commissioner’s Office
Wycliffe House
Water Lane
Wilmslow
Cheshire
SK9 5AF
Helpline number: 0303 123 1113
Website: https://www.ico.org.uk/make-a-complaint
Last updated
3 July 2024